In some cases of asthma, chocolate could actually be a trigger that causes an attack, but what if there was a chocolate out there that could help you battle your asthma and could even help you eliminate it all together? We may have the solution to help you finally overcome asthma. It could be something that you enjoy doing, instead of barraging your body with harmful medications and inhalers that don't seem to be able to reach the root of the problem that is causing your asthma in the first place.

Asthma is something that we believe is caused by our environment and the sickening amount of environmental pollutants that fill our water, food and the air we breathe. Our environment is becoming unbearable, especially for those who are the innocent ones that are contracting horrible diseases. They are exposed to these pollutants in so many different forms. Take for instance diesel fuel emissions, these emissions have been proven to have cancer-causing agents in them. These pollutants have raised another problem, that problem is how deep these pollutants are inhaled into your lungs when you breathe them in.

When doctors where trying to figure out the best size of inhaler medications that would reach the deepest part of your lungs, they found that a size of 2.5 microns were the perfect size to reach the deepest part of your lungs. Now the scary part about that is, the size of diesel fuel emissions is exactly 2.5 microns. These pollutants are going to the deepest part of your lungs, which means the reason you have asthma in the first place could be that these carcinogens have imbedded themselves

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Time and again, cough and cold have always been a frequent and recurring problem among humans. Cough is an action your body takes to get rid of substances that are irritating to your air passages from the nose and mouth to the lungs. Cough occurs when special cells along the air passages get irritated and trigger a chain of events.

Cold is also known as a viral upper respiratory tract infection. It is a most commonly occurring, contagious and self-limiting illness that could be caused by any 1 of more than 200 viruses. The increasing number of viruses prevents the body to build resistance. Besides the food in take every day to control these problems, there are several medicines and other medicated bases that would help you defend against these infections and keep you in good health.

For effective curing and to lead a healthy life, it is better if you consult a doctor or physician before taking any medicine and especially if your infection is severe and persists for a longer period.

What is cough and cold?

Cough  This is a rapid expulsion of air from the lungs typically in order to clear the lung airways of fluids, mucus or build-up of phlegm in the trachea. Cough is a sudden, repetitive, spasmodic contraction of the thoracic cavity, resulting in violent release of air from the lungs and usually accompanied by a distinctive sound. Coughing can also be triggered by a bolus of food going down the trachea instead of the oesophagus. Frequent or chronic coughing usually indicates the presence of a disease.

Cold  This is a common and mild infection that makes you feel tired, achy and lasts for

Breathing in substances called respiratory sensitisers at work can cause occupational asthma.

A respiratory sensitiser is a substance which when inhaled can bring on an irreversible allergic reaction in the respiratory system. Once a sensitisation reaction occurs, continued exposure to the substance will produce symptoms.

Sensitisation does not usually take place right away but can happen after several months or even years of breathing in the sensitiser.

Substances responsible for most cases of occupational asthma include the following:-

Substance Groups & their Common Activities

Isocyanates:Vehicle spray painting;foam manufacturing

Flour/grain/hay:Handling grain at docks;milling, malting, baking

Glutaraldehyde:Disinfecting instruments

Wood dusts:Sawmilling, woodworking

Electronic Soldering Flux:soldering

Latex:Laboratory animal work

Some glues/resins:Curing of epoxy resins

The symptoms of respiratory sensitisation are:

- asthma - attacks of coughing, breathlessness and tightness of the chest

- rhinitis and conjunctivitis - runny or stuffy nose and watery or prickly eyes

Once a person is sensitised, symptoms can occur either immediately they are exposed to the sensitiser or several hours later. If the symptoms are delayed, they are often most severe in the evenings or during the night, so workers may not realise it is work that is causing the problem.

- If exposure to the substance continues, this can result in permanent damage to the lungs. People with rhinitis may go on to develop asthma.

- Respiratory sensitisers are regulated by the Control of Substances Hazardous to Health(CoSHH).

CoSHH guidelines recommend an assessment of the risks created by work which are liable to expose employees to respiratory sensitisers.

First, find out whether there is an activity or process in your workplace which uses or creates respiratory sensitisers.

If this is the case, then ask the following:

- Is the sensitiser likely to become airborne in use?

- Are there safer alternatives?

- Who is likely to

Imagine this scenario: you are going to meet a good friend over at your favorite coffee shop. As you wait for your friend, you lean back on your chair and rest after a tiring day at work. You see your friend arriving, seemingly energetic as he smiles and waves at you. You two warmly shake hands and begin to swap stories of your lives over your favorite coffee brews.

At some point, you remark to your friend how he seems so full of energy, even though both of you are married with kids. Your friend chuckles and answers cryptically, -Well, would you believe me if I told you the secret to my renewed energy was derived from caterpillars and fungi?- You are surprised upon hearing his answer, though you are also curious. Your friend laughs and says he's sort of pulling your leg, but clarifies that he is taking a supplement derived from caterpillars and fungi. You press him for more details, and he describes how he is taking a medicinal supplement known as cordyceps sinensis.

Your friend explains that cordyceps sinensis is actually a type of fungus. It was discovered growing on caterpillars in shrub lands and alpine grass in the Himalayas and the Tibetan Plateau. Cordyceps was highly prized among traditional Tibetan and Chinese medical practitioners. Moreover, in the royal court of ancient China, the cordyceps mushroom was strictly reserved for the royal family due to its scarcity.

The fungus later grabbed the world's attention when three female Chinese athletes broke five world records for the 1,500, 3,000, and 10,000 meter-dash events at the National Games in Beijing, China in 1993.

Your friend goes on to explain

Yes, it's that time of year again-cold season. The typical cold is an upper respiratory infection that can be caused by more than 200 different viruses. Symptoms include sinus pressure, nasal congestion, headaches, body aches and sometimes fever and cough.

Recent statistics have shown that adults average two to four colds a year, which amounts to one billion colds nationwide. Contrary to popular belief, exposure to cold weather is not proven to cause colds. In fact, spending more time indoors actually increases the chance for viruses to spread.

When someone has a cold, sneezing, nose-blowing and nose-wiping may spread the virus. You're likely to catch a cold by inhaling the virus if you are sitting close to someone who sneezes, or by touching your nose, eyes or mouth after you have touched something contaminated by the cold virus.

There are over-the-counter (OTC) medications available at your local pharmacy to relieve symptoms of the common cold. If you're looking for 12 hours of relief from just one pill, Aleve Cold & Sinus is effective in treating headaches, body aches, fever, nasal congestion and sinus pressure that may result from a cold.

New guidelines published by The American College of Chest Physicians (ACCP) suggest that the pain reliever naproxen, an active ingredient in Aleve Cold & Sinus, is more effective in treating cold-induced coughs than popular OTC cough syrups.

If a cold causes your sinuses to become congested, this congestion may lead to painful sinus headaches. You might have a sinus headache if you are experiencing pain or pressure around the eyes, cheeks and forehead; tender skin and bones over and under the eyes; and pain when bending over. The active ingredient

A sinus infection in most cases is almost harmless, although you do become uncomfortable and sometimes experience pain. If symptoms become very severe, antibiotics generally eliminate further problems. In rare cases, however, sinusitis can be very serious and can occur with complications.

The most common complication of sinusitis is chronic sinusitis. This can develop from severe cases of acute sinusitis. The symptoms of this complication are almost the same as to those of the acute condition, but they last longer and can keep coming back within a long period of time.

If you have chronic sinus problems, your doctor may refer you to an ENT specialist who will carry out some tests to determine the underlying cause. Depending on the outcome, you may be given a steroid spray or nasal drops to reduce the inflammation or a longer course of antibiotics in order to prevent infection from recurring. If these treatments for chronic sinusitis do not work, surgery to improve the drainage of the affected sinus may be recommended.

In extreme cases, other complications of sinusitis include the following;

-Asthma flare-ups. Acute sinusitis can trigger an asthma attack.
-Osteomyelitis. One important complication is infection of the bones (osteomyelitis) of the forehead. Adolescent males with acute frontal sinusitis are at particular risk for severe problems. In such cases, the patient usually experiences headache, fever, and a soft swelling over the bone known as Pott's puffy tumor.
-Infection of the eye socket. Infection of the eye socket, or orbital infection, which causes swelling and subsequent drooping of the eyelid, is a rare but serious complication of ethmoid sinusitis. In these cases, the patient loses movement in the eye, and pressure on

Acute respiratory distress syndrome (ARDS) is a condition of lung that leads to small oxygen levels in the blood. Acute respiratory distress syndrome is the most important disorder resulting in increased permeability pulmonary edema. Inciting events include trauma, sepsis, drug overdose, massive transfusion of blood products, acute pancreatitis, or aspiration. In many cases, the initial event is obvious, but, in others (such as drug overdose) the underlying cause may not be so easy to identify. It is characterized by inflammation of the lung parenchyma leading to impaired gas exchange with concomitant systemic release of inflammatory mediators causing inflammation, hypoxemia and frequently resulting in multiple organ failure. Acute respiratory distress syndrome, also known as respiratory distress syndrome or adult respiratory distress syndrome.

This condition is life threatening and often lethal, usually requiring mechanical ventilation and admission to an intensive care unit. Acute respiratory distress syndrome usually occurs in people who are very ill with another disease or who have major injuries. Most people are already in the hospital when they develop ARDS. In acute respiratory distress syndrome, infections, injuries, or other conditions cause the lung's capillaries to leak more fluid than normal into the alveoli. This prevents the lungs from filling with air and moving enough oxygen into the bloodstream. A less severe form is called acute lung injury. Acute respiratory distress syndrome can occur within 24 to 48 hours of an injury or attack of acute illness. In such a case the patient usually presents with shortness of breath, tachypnea, and symptoms related to the underlying cause, i.e. shock.

Long term illnesses can also trigger it, eg malaria. About one third of the people with the syndrome